Your Health Coach will take a look at your personal goals, eating habits, work, social life, activities and training. Based on this information our coaches will create a personal plan for you. This plan will suit your body’s daily needs and personal goals.
We make sure your personal goals are Specific, Measurable, Achievable, Realistic and Timely.

Your Health Coach will also determine and calculate a healthy body weight and body fat percentage. This advice is based on your Body Check.
The Body Check measures your body fat, muscle, water balance, metabolism, visceral fat and cm.

Based on your current lifestyle and Body Check results you will receive a personal plan that consists of:

1.    Personal nutrition advice
2.    Personal eating plan
3.    Recipes
4.    Your NO list
5.    Shopping list

Personal nutrition advice
During your intake session you will get a lot of information. Your Health Coach will send you the most important tips in your personal nutrition advice. This advice contains the guidelines of your new healthy lifestyle.

Personal eating plan
A personalized and detailed meal plan that shows you what and when to eat. You can choose one of the 7 options per eating moment. For every meal you’ve got several options and you just choose the one that’s the most appealing and convenient for you.

Recipes
Your Health Coach philosophy is: less = more! You will receive easy, not more than 5 ingredient recipes that are super fresh and tasty! No one wants to spend hours preparing and cooking complicated meals. You will notice that you will actually save time by Your Health Coach handy cooking tips!

Your No list
A personal list with products and ingredients to avoid until your evaluation meeting.  You will see it is not that difficult to avoid the ingredients if you just know where to look for!

Shopping list
Personal list with all the products that your coach has put in your personal plan.
Your coach will tell you where you can buy these products and where you can get the best deals in town!

Start your healthy lifestyle TODAY..!

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