Healthy living is a lifestyle!
Is there something you want to change or a certain goal you would like to achieve? Contact us by leaving a message or sign up for our coaching program at: Consultations – Start Today! Link
Whatever your health concerns, healthy lifestyle change can be an effective treatment that provides lasting benefits. Making a lifestyle change, isn’t that easy. When you want to change your body, your behavior, your relationship with food or lifestyle, it’s smart to question yourself first: “Can I keep this up till for the rest of my life?”
When the answer is “no”, than probably the thing you want to try is not worth spending your money on. Crash diets, meal replacements, pills and powders are a
‘quick fix’. They promise you quick results, but the question is: can you manage to keep up with these results? Most people cannot and fall back into their old routines.
Starting with an analysis of your behavior is a method that has proven to be effective.
Make a list of your (bad) habits and daily patterns you want to change for the rest of your life. You will be successful when you can change your ‘mind set’. Your Health Coach is here to help you achieve your new, healthy lifestyle!
Is there something you want to change or a certain goal you would like to achieve? Contact us by leaving a message or sign up for our coaching program at: Consultations – Start Today! link
Healthy living & Sport
Eating well, being active, and minimizing stress are all essential to your good health.
Either you want to loose weight, increase muscle, improve your strength or flexibility, run a marathon or just because you want to feel fit and healthy, it’s important that you see results of your training hours.
Most people are unaware of the role nutrition plays in achieving results. 80% of your success comes from eating a lean and healthy diet, training contributes for only 20%. So why do you think that all those people who do hours and hours of training don’t see any results? Because they don’t eat the right nutrients to build a lean and healthy body! In most cases people think they have to cut calories: the more the better. But that simply isn’t true. Our body is in need of extra nutrients after a training: it needs proteins to repair muscle damage, it needs essential fatty acids to produce hormones and it needs the right carbohydrates to refuel.
Your Health Coach is here to help you achieve your goals! We will look at your daily activities & training and calculate for you what nutrients your body needs.
Healthy living & Kids
A healthy diet is of great importance for children. Up till they are 2 years of age, their brain is still building new brain cells. By choosing the right nutrients, we can help our children to improve their learning skills! We can actually make our children smarter by choosing the right nutrients and a healthy diet!
Make sure your kids get their daily portion of omega-3 fats (fatty fish, omega-3-fortified eggs, avocado’s, seeds and nuts).
Combine foods that are rich in folic acid like spinach, oranges, broccoli, eggs and green leafy vegetables.
Healthy living & Health Issues
Orthomolecular therapy is based on Hippocrates’ vison: disease can be cured by the right nutrition, and that malnutrition can actually cause disease.
Hippocratic medicine and its philosophy are far removed from today’s modern medicine. Now, modern medicine focuses on specific diagnosis and is, in most cases, only treating the symptoms. Your Health Coach focus is to get to the root cause of your health complaints. We work by a holistic approach and restore your body’s balance.
Only when your body is in balance, health complaints can be worked on and we can help you prevent health complaints in the future.
