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Orthomolecular therapist Tessa van der Steen of Your Health Coach is the nutritionist of several top golfers, like Joost Luiten and Floris de Vries. In this new golf season, and a heavy NGF competition, Health Coach Tessa shows smart food choices to improve performance and focus. Highlights
“Before I started working with the golfers, they were not paying any attention to what they were eating. I pointed out what the benefits are of a healthy diet and they changed their daily patterns. The results were amazing!” |
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This makes sports fun! Health Coach Tessa van der Steen talks about the benefits of training and explains the difference in the most popular gym workouts of this moment. Highlights
Our bone density decreases as we age. The older we get, doing weight training will be more and more important for our bone density. This contributes to a fit a healthy body and prevents bone fractures while aging. |
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We are all sugar addicts! Tessa van der Steen is a nutritionist with a unique and strong view. In this article she advices runners. Listening to your body is most important: your body daily tells you how it feels, try to recognize your body’s signals. It will make you feel better, improves your training and keeps you fit & healthy! Highlights
What’s the difference between a dietician and an orthomolecular therapist?
A dietician looks at calories and fat, a therapist like Tessa digs deep into nutrition.
Your health Coach looks at the relationship between food and a healthy body. More specifically, it is the science of nutrients and how they are digested, absorbed, transported, metabolized, stored, and eliminated by the body. Besides studying how food works in the body, nutritionists like Tessa are interested in how the environment affects the quality and safety of foods, and what influence these factors have on health and disease. |
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Today’s marketing is sweet as candy,..
Products in the supermarket are packed with claims: light, 0% fat, low fat and heart friendly. But why are our kids still overweight? Clinical nutritionist Tessa van der Steen is giving lectures throughout the country to teach parents how they can feed their children in the most healthy way. Highlights
I think it’s bizarre that children don’t appreciate water anymore these days. It seems that they have learnt to drink only drinks that taste sweet. Why don’t parents give their children water or herbal teas? Children are going to school and need to focus. Therefore it’s important that their blood sugar doesn’t peak or drops down too much. Choose for raw, natural and organic products. Be aware of what you feed to your children. Tessa teaches parents how to read labels, which substances they need to avoid and what nutrients their children need to grow and be the best in school! |
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Diary of a sugar addict
Sugar is found in almost all foods we eat these days. Pie, crisps, peanut butter, bread and take away food. Sugar addict Eline reached out to Health Coach Tessa van der Steen and discovers the dark side of her favorite ingredient: sweet sugar! Highlights
Detox program: one week without sugar
No: sugar, sweeteners, white refined products like rice and pasta. |
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Flair sends her readers to Your Health Coach! Tessa van der Steen does a Body Check and gives her weekly comments on their nutrition and lifestyle. Highlights
Flair’s Body Check: body fat, weight, height, age.
Tessa comments on the activities, eating habits and lifestyle. |
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