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RunnersWorld

Description

We are all sugar addicts! Tessa van der Steen is a nutritionist with a unique and strong view. In this article she advices runners. Listening to your body is most important: your body daily tells you how it feels, try to recognize your body’s signals. It will make you feel better, improves your training and keeps you fit & healthy!

Highlights

What’s the difference between a dietician and an orthomolecular therapist?
A dietician looks at calories and fat, a therapist like Tessa digs deep into nutrition.
Your health Coach looks at the relationship between food and a healthy body. More specifically, it is the science of nutrients and how they are digested, absorbed, transported, metabolized, stored, and eliminated by the body. Besides studying how food works in the body, nutritionists like Tessa are interested in how the environment affects the quality and safety of foods, and what influence these factors have on health and disease.
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