Roasted Brusssel sprouts

Roasted Brusssel sprouts

You don't need to fear Brussels sprouts anymore! They taste delicious with red onion, apple cider vinegar, maple syrup and mustard. 15 minutes in the oven and enjoy!


  • 450 g brussels sprouts; rinsed, trimmed and cut into halves
  • 25 g red onion, sliced into chunks
  • 2 tablespoons Apple cider vinegar
  • 1 1/2 Tablespoons olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon mustard (Dijon or whole grain)
  • sea salt and pepper, to taste


  1. Pre-heat oven to 400°fahrenheit or 200 celsius.
  2. Rinse, trim and cut brussels sprouts into halves.
  3. In a medium sizedbowl mix together vinegar, oil, maple syrup, mustard, salt and pepper. Place sprouts and onions in the bowl and toss to coat.
  4. Spread the brussels sprouts and onions on a baking tray and bake for about 20 minutes.
  5. Stir sprouts and cook for another 15-20 minutes or until sprouts are tender on the inside with a golden brown and crisp outer layer. Remove from oven and serve.