Strawberry parfait

For this healthy version, you'll need coconut yogurt and cooked quinoa, flavored with maple syrup or fruit lemonade. And of course fresh unsprayed strawberries!


  • 2 cups cooked and cooled white quinoa
  • 60 ml plantaardige melk
  • 2 Tablespoons pure maple syrup, or couple drops of stevia
  • pinch of sea salt
  • 150 ml coconut yoghurt
  • 2 cups chopped strawberries


  1. Cook quinoa if you haven't already. Cook 1 cup of dry quinoa according to the package directions. Allow to cool and then place in fridge to chill for a 1-2 hours. This step is best beforehand so you can prep the parfaits quickly.
  2. In a medium sized bowl, stir together 2 cups chilled quinoa, unsweetened almond milk, 1 Tablespoon of maple syrup, vanilla and sea salt.
  3. In a separate bowl combine coconut yogurt with remaining 1 Tablespoon maple syrup.
  4. Layer quinoa mixture, coconut yogurt and berries in a dish. Repeat layers however many times you’d like. Top with a few berries.

Eat mindfully and enjoy!