Vegan Cauliflower Rice Sushi

Vegan Cauliflower Rice Sushi

Making sushi is not as hard as you think. The filling is: cauliflower rice, avocado, carrot, spring onion, coriander and red pepper.


  • 4 raw nori sheets
  • 2 cups cauliflower florets
  • 1 carrot
  • 1/2 capsicum pepper
  • 2 spring onions
  • 1/2 avocado
  • Handful cilantro
  • Handful sunflower sprouts 

Sweet and Spicy Sauce

  • 2 medjool dates soaked for 30 min
  • 1 tbsp tahini
  • Thumb length piece of ginger minced
  • 1 tsp apple cider vinegar
  • 2 tsp tamari
  • 1/4 cup filtered/spring water or more as needed to make creamy
  • Squeeze of lemon
  1. Blend up the sauce ingredients, adding more water if necessary to make creamy.
  2. Gently pulse the cauliflower florets in the food processor until it resembles rice.
  3. Slice the rest of your chosen ingredients and arrange them on two thirds of the nori sheet.
  4. Put a little water in a bowl and place it nearby. Start rolling and once you're almost done, wet your finger and dab the end of the wrap fairly generously to seal it.
  5. Pop the roll into the fridge to let it settle.
  6. Repeat this process until you've used up your ingredients.

Let the sushi roll sit in the fridge for half an hour before slicing. This allows the moisture from the ingredients to soften the nori sheet and seal everything together nicely.